New scientific findings suggest that changing your sleep schedule at the weekend, such as staying up late or having a long lie-in, can negatively impact your heart health and increase the likelihood of suffering a stroke. Experts studying data from more than 10,000 adults over a six-month period found that inconsistent bedtimes, wake times, and fluctuating sleep durations are linked to a higher risk of serious cardiovascular issues, including heart attacks and heart failure. The research, presented at the American Heart Association's Scientific Sessions in Chicago, highlights that maintaining a steady routine every night is a practical step to protect blood vessels and heart function. Researchers analysed over one million nights of sleep using activity trackers, noting that every 29-minute increase in sleep length variation was tied to elevated risks of heart muscle disease and heart failure. While getting seven to nine hours of rest remains important, scientists emphasise that regularity from night to night is crucial, especially for shift workers or those who alter their habits on weekends. Fuente: walesonline.co.uk #Health #Sleep #HeartHealth #MedicalResearch #StrokeRisk #Wellness
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